Introduction

Hey 👋🏼, I’m Mckenzie and I am an MFT graduate and now licensed Marriage and Family Therapist with a passion for humans and helping. I want to share common concepts and misconceptions about therapy. And just like you, and others, i was afraid to really start this journey of sharing the part of my life that is professional, and maybe a profession that is joked about and misunderstood.

I hope that I can help break the stigma of therapy for at least one person, but id others feel the same, I will feel accomplished.

Follow along my journey of navigating the world in the lens of an LMFT!

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Mindfulness-based Therapies: An Effective Solution for Mental Health

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on being vulnerable…